Juice Plus+® is a whole food supplement, which increases your fruit and vegetable intake. It uses highest quality ingredients and is pesticide free. Many research studies show that the nutrients in Juice Plus+® are bio-available and increase an
Juice Plus
tioxidant levels in the blood.

I can truly recommend the Juice Plus+
® supplement as my husband and myself have been taking this for over 6 years and experience the benefits. Neither of us has had flu or a serious cold since taking the supplement.


For more information please go to the Juice Plus+® website: Juice Plus+®


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Should you need other supplements for specific deficiencies or to support certain functions Cytoplan provide high quality bio-available, food state products.
These can be ordered through the clinic or directly from Cytoplan.



Healthy eating
Weight control doctor


For a lot of patients I recommend the books “The Liver Cleansing Diet” and “Cholesterol-The real truth” by Dr Sandra Cabot. Check her website for more information: liverdoctor.com


Yoga

Yoga is great for your flexibility and core strength and can really help with many back and joint problems.

Locally I can recommend Christina Jones at
Yoga-Flow and Camilla Campbell at Camilla Campbell Yoga.


Pilates

For Pilates I can highly recommend Tara Kutsch whom I also go to regularly. Pilates is great for strengthening core muscles that support the spine and improving posture:

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live well There is a growing body of scientific evidence that shows that our lifestyles can play a huge part in how healthy we are - from what we eat, drink, how much we exercise, smoking, stress and poor posture. Maintaining a healthy lifestyle leaves you fit, energetic and at reduced risk from disease. Find out how at Live Well.


For good nutritional supplements and advice on what can help with specific problems the website from Dr Marylin Glenville can help:

"Welcome to the natural health website for women"


For ergonomic chairs and office furniture try

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Information on the benefits of coconut oil and how to use it can be found at:

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