Juice Plus+
® is a whole food supplement, which increases your fruit and vegetable intake. It uses highest quality ingredients
juiceplus
and is pesticide free. Many research studies show that the nutrients in Juice Plus+® are bio-available and increase antioxidant levels in the blood.

I can truly recommend the Juice Plus+® supplement as my husband and myself have been taking this for over 6 years and experience the benefits. Neither of us has had flu or a serious cold since taking the supplement

For more information please go to the Juice Plus+® website: Juice Plus+®

cytoplancytoplantitle
Should you need other supplements for specific deficiencies or to support certain functions Cytoplan provide high quality bio-available, food state products.
These can be ordered through the clinic or directly from Cytoplan.


Healthy eating

For a lot of patients I recommend the books “The Liver Cleansing Diet” and “Cholesterol-The real truth” by Dr Sandra Cabot. Check her website for more information:

liverdoctor

Yoga

Yoga is great for your flexibility and core strength and can really help with many back and joint problems.
Locally I can recommend Christina Jones at Yoga-Flow


Pilates For Pilates I can highly recommend Tara Kutsch whom I also go to regularly. Pilates is great for strengthening core muscles that support the spine and improving posture:

pasted-graphic


lucybee

arstrvlogo